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An Ayurvedic Adventure in the Kitchen (Audio)

manipura chakra ayurveda

This special show includes:

-A cooking audio of the classic Ayurvedic beverage, golden milk!

-The chakras, including the manipura/solar plexus

-Ghee, its history and uses

Golden Milk

2 tb. coconut milk powder

1 tb. gelatin, bloomed in 1/4 cup of water

1 tb. collagen

1 tea. maple sugar

pinch Celtic sea salt

1/2 tea. medicinal mushroom (cordyceps, reishi or lion’s mane)

1/4 tea. astragalus, optional

2 cups hot, filtered water

2 tea. turmeric ghee (I like Pure Indian Foods brand)

cardamon, to garnish

Combine the dry ingredients in a blender.  Add the water, then the turmeric ghee.  Buzz for 30 seconds until blended.  Pour into mug and garnish with cardamom.  Enjoy!

Solar Plexus Chakra Chart 08b | Etsy
strike to the solar plexus - martial arts anatomy | Martial arts  techniques, Martial arts, Martial arts workout

1 Comment

  1. Pingback: An Ayurvedic Adventure in the Kitchen (Audio) — White Wellness | Vermont Folk Troth

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