All posts tagged: kundalini

Beginner’s Spinal Meditation (Audio)

Here’s a quick and simple to do spinal meditation suitable for morning, afternoon or evening. The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and spiritual level. Collapsing the spine by slumping affects our entire body: it minimizes our capacity to breathe deeply, limits space in the upper thoracic spine, and overextends muscles, tendons, and nerves in the lumbar region. The spine is our framework, and when the structure of our frame breaks down, all systems are jeopardized. 80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be. While running or going to the gym can be a great workout for your body, these forms of exercise don’t focus on the health of your spine.  This is where Kundalini Yoga comes …